Each of us always wants to stay in great shape, slim and fit. But unfortunately, some of them gain weight after birth due to their individual characteristics, and some of them have gained a lot of weight by simply giving up regular exercise. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of a special diet and physical activity. It is widely used todaywatermelon diet for weight loss.
If you do everything right, you will lose those extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This mono-diet involves a special calculation, based on which you need to consume 1 kilogram of watermelon pulp for 10 kilograms of your total body weight. Thus, you will get rid of excess weight very quickly. You will definitely enjoy the process of losing weight using this method. After all, almost everyone loves watermelon. And the principle of losing weight with the help of this diet is to remove excess substances from the body, that is, waste and toxins. Watermelon contributes to this.
The principles and benefits of the watermelon diet
During a diet, watermelon helps not only to get rid of excess weight, but also to remove excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, proteins and vitamins A, C, B. All this has a positive effect on the body. If you follow certain rules during the diet, you can lose weight quickly by eating watermelon. First, eating at night is not allowed. Secondly, you should not eat fried foods, baked goods and sweets. Otherwise, the diet will be empty.
Watermelon diet is usually applied in late August - early September. Other times, you run the risk of getting "bad" watermelons that will only harm your health. The duration of the watermelon diet directly depends on the number of kilograms you want to lose in the process of losing weight.
The benefits of watermelon diet are as follows:
- You don't have to stand at the stove every day and cook breakfast, lunch and dinner yourself. For breakfast, you only need to cut a few slices of watermelon and that's it;
- This method has a minimal list of contraindications, although it should still be carefully studied;
- Eating watermelon every day is a real treat, and if it also helps you lose weight, you will have double the pleasure after you finish the diet;
- This technique is highly durable, berries are rich in fructose and glucose, which will support the brain and prevent the development of headaches, and they are one of the main obstacles to losing weight;
- Only healing fasting will help you lose weight as quickly as possible, but it is unacceptable before the holiday, because it requires a special menu that does not match the buffet at the exit;
- Striped berry removes excess fluid from the body;
- This diet does not require large financial investments;
- Cleanses the body from alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- saturates the body with various trace elements;
- It reduces the risk of cancer cells.
Remember that the watermelon diet for weight loss puts a serious burden on the urinary system, causes an increase in appetite and does not saturate the body with essential fatty acids. It is important for diabetics to control the dynamics of blood glucose level changes, because watermelon is rich in this element.
Note!To avoid dehydration during weight loss, you need to drink at least 1. 5 liters of water per day, and you can also drink unsweetened herbal tea.
In the process of losing weight, you will not only get rid of excess weight, but also clean your intestines from various foreign substances. If we talk about other diets, they can be full of constipation, but watermelon eliminates almost all the excess accumulated by our body. Both tasty and healthy.
Composition and value of watermelons
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you used to eat watermelon with bread before, then you will have to give up the second one. Bread is not a dietary product. Watermelon diet will help you get rid of extra pounds very easily. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is what you need during fasting days, besides, water is an excellent diuretic;
- Proteins that a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- vitamins and trace elements necessary for the human body;
- minerals - potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- fiber that normalizes the work of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
Thus, the watermelon diet will saturate you with all the necessary vitamins and trace elements. It is not surprising that watermelon is an excellent remedy for obesity, gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gall bladder diseases, kidney stones, psoriasis, nosebleeds, etc.
It is important!Avoid drinking alcoholic beverages during the watermelon diet, as they cause excess weight gain.
Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms in a month without harming your health. This diet is quite tasty, you will not feel bad during this period, because you will get all the necessary micronutrients in your food.
Menu for the watermelon diet
The main thing when following a watermelon diet is to create the menu correctly. As a rule, the fruit diet is designed for a week, but if you need to lose a small amount of kilograms, you can stick to it for about 3-5 days. On the contrary, if you need to lose significant weight, then it can last up to a month.
Here is a detailed description of the weekly menu:
| Day of the week | Food number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 x. q. Honey | |
| 3 | Bran crackers | |
| 4 | Slice the striped berry | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Snack apple | |
| 3 | striped berries | |
| 4 | Honey | |
| 5 | Pumpkin porridge with cooked vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | Bran toast | |
| 3 | Steam omelet, walnut, garlic and beet salad | |
| 4 | 2 slices of striped berries | |
| 5 | Cottage cheese stew | |
| Thursday | 1 | Starch-free vegetable salad |
| 2 | Slice the striped berry | |
| 3 | Lentil puree | |
| 4 | apple | |
| 5 | Watermelon | |
| friday | 1 | Red berry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon syrup | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plums and pears | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berries | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese stew | |
| 4 | Pear and plum | |
| 5 | 2 slices of striped berries |
Sometimes you can alternate the watermelon diet, for example, on the first and second days. This way you will get great results. Since the set of products is significantly different, you will not have time to get used to them. Although sticking to the watermelon diet is hard enough.
On a note!You can lose up to 7 kilograms of excess weight during the watermelon diet.
Thus, the watermelon diet will help you get rid of excess weight. The weight loss process will happen without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Moreover, you will enjoy eating striped berries. And you don't have to cook anything regularly.
Reviews and results (with "before" and "after" photos)
- "I chose a watermelon diet for myself for five days. I needed quick results. During this time, I lost no more than 3. 5 kg. None of the other diets, even with exercise, gave me such results. Moreover, Even though I weighed 77 kg before starting the diet, it was possible to achieve such a reduction. Therefore, as soon as I want to get rid of extra pounds again, I will return to watermelons. Besides, I like them and it is very pleasant to eat them every day. "
- "At the end of last summer, I went on a watermelon diet. I didn't look at how much I ate at one time. Watermelons are easy to buy at the end of summer, so I bought them every day. I don't know how much I should eat, but at the end of the diet, the scale showed that my weight had decreased by 6 kg. At the same time, I felt just beautifulI felt. The watermelon diet didn't have any side effects for me. Even though watermelon contains a lot of water, I didn't even feel bloated. "
- "I love both watermelon and cantaloupe. I was happy when I found out that you can lose weight just by consuming these fruits, because I didn't have to make any effort. I lost about 6 kg in one course of corrective nutrition. Watermelon diet is also known to cleanse the body of various toxins and waste. "Well, it allows you not only to lose weight, but also to improve your general condition. The main thing is that you are not allergic to watermelons, otherwise you will have to choose another diet. "
